FASCINATION ABOUT THE #1 FEMALE BOOTY BUILDING WORKOUT PLAN

Glute bridges: 2 sets of 15 reps. Lying on your back again, flat on the floor, plant your fingers by your sides and bend your knees upwards. Push in to the ft and elevate your hips and booty in the air.a) Keeping a dumbbell in the goblet position, location one particular foot before the opposite. Ensure that the again foot only has the toe touching